Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115

Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109

FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119

PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103

WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77

Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2

PecansPecans nuts991.7143.61726.38223935815.406.425

Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93

HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53

Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135

Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596

CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6

Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469

Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7

Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3

Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37

AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124

Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127

Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123

LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117

LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125

LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126

Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118

JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104

KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115

GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115

White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129

Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124

CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112

ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117

Minerals in Fresh Fruits & Nuts sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in fresh fruits & nuts , sorted by Name.