PecansPecans nuts991.7143.61726.38223935815.406.425
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Minerals in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fluoride per 5 ounces.
Top 5 fresh fruits & nuts with most amount of fluoride per 5 ounces are:
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries
- Raw Yellow Peaches