HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
PecansPecans nuts991.7143.61726.38223935815.406.425
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Minerals in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 fresh fruits & nuts with most amount of manganese per 5 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed