HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7218.75
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.38
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.86
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.84
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7263.5
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7303.1
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.8
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68262.35
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.952.27
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.782.26
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.26
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.722.13
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.35
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.3
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.251.3
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.16
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.891
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.95
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.88
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.55
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.5
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.5
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.5
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.5
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.48
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.48
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.46
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.42
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.38
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.38
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.37
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.36
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.29
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.26
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.260.22
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.21
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.21
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.2
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.2
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.2
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.2
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.19
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.18
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.17
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.16
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.16
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.15
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.14
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.13
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.12
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.12
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.11
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.1
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.099
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.089
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.086
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.085
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.085
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.079
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.078
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.077
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.074
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.068
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.068
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.068
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.067
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.061
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.058
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.057
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.055
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.055
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.054
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.054
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.052
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.052
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.05
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.05
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.043
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.041
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.038
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.035
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.034
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.033
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.033
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.031
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.024
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.018
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.017
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.011
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 fresh fruits & nuts with most amount of manganese per 5 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed