Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6710.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.4
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.245.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.8
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.87
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.823.2
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.43.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.95
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.42.24
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.632.14
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA142.1
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.95
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.77
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.74
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.73
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.34
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.821.27
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.2
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8731.2
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.13
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.51
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.98
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.94
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.91
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.9
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.67
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.66
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.66
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.64
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.57
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.52
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.51
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.49
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.48
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.48
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.47
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.45
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.43
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.43
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.20.42
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.41
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.38
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.38
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.37
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.36
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.35
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.34
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.32
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.32
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.32
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.31
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.28
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.28
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.27
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.27
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.27
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.25
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.25
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.23
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.23
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.22
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.22
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.22
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.21
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.2
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.18
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.18
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.17
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.16
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.16
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.16
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.15
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.14
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.14
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.13
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.12
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.11
LimesRaw Limes100020.220.190.36010517NANANA2870.08
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Manganese per 300 calories.
Top 5 fresh fruits & nuts with most amount of manganese per 300 calories are:
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw Blackberries