HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.49.27
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.38.2
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.83.55
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43.36
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.36
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.25
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.96
BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.67
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.62
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA142.56
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.04
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.86
RowalRaw Rowal1110202.45NANANA23914151112562231.55
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.48
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.44
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817131.44
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.42
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21.42
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.35
FigsRaw Figs74030.601.440192163NANANA297.51.28
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.2
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41.15
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.12
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.98
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70.93
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.84
JujubeRaw Jujube7902NANANA0202NANANANANA120.84
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.77
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.71
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.63
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.61
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.56
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.55
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.54
LongansRaw Longans6001NANANA0151NANANANA11130.52
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.48
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.48
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.48
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.47
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.43
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.4
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.39
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.39
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.38
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.38
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.37
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.37
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.35
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.35
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.29
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.27
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.25
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.24
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.23
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.23
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.22
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.17
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.13
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.12
LimesRaw Limes30020.220.190.36010517NANANA2870.08
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of manganese per 1 kilogram are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed