Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202

FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183

Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182

WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152

HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150

PecansPecans nuts691072061.89.86206013939.70.40.4399692

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679

Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124

RowalRaw Rowal1110202.45NANANA2391415111256223

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

LongansRaw Longans6001NANANA0151NANANANA1113

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

JujubeRaw Jujube7902NANANA0202NANANANANA12

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

SoursopRaw Soursop66030.5100.690168135NANANA3310

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

FigsRaw Figs74030.601.440192163NANANA297.5

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

LimesRaw Limes30020.220.190.36010517NANANA287

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

CarissaRaw Carissa62013NANANA0136NANANANANA5

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Protein content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Protein per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of protein per 1 kilogram are:

Almonds
Raw Pistachio Nuts
Flaxseed
Raw Cashew Nuts
English Walnuts