Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679

PecansPecans nuts691072061.89.86206013939.70.40.4399692

WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152

HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150

AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202

Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182

FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223

Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

RowalRaw Rowal1110202.45NANANA2391415111256223

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

JujubeRaw Jujube7902NANANA0202NANANANANA12

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

FigsRaw Figs74030.601.440192163NANANA297.5

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

SoursopRaw Soursop66030.5100.690168135NANANA3310

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

CarissaRaw Carissa62013NANANA0136NANANANANA5

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

LongansRaw Longans6001NANANA0151NANANANA1113

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

QuincesRaw Quinces57010.100.490153NANANANA194

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Energy content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Energy per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of energy per 1 kilogram are:

Raw Macadamia Nuts
Pecans nuts
English Walnuts
Hazelnuts
Almonds