Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180

PecansPecans nuts306.61.311.78.632.1227220011014356910

WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280

AlmondsNuts, almonds02.0511.4364.71.3757044000025605790

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272820

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272770

TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282390

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512300

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101600

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1540

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1520

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA1470

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA1270

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1240

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881220

RowalRaw Rowal190NANANANANANANANA258NANANA1110

BreadfruitRaw Breadfruit01.10.394.571NA14002900151030

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA1010

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA970

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27970

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA950

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA940

BananasRaw Bananas300.310.736.653.343.670200087015890

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA890

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164830

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA830

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA790

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA760

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA750

FigsRaw Figs700.60.5431.13NA6002001.147740

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA730

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50710

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326700

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146690

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA690

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326680

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146670

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252670

LitchisRaw Litchis00.110.656.03NA1NA140071500.74660

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243660

SoursopRaw Soursop00.70.592.530.59NA140020600.84660

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721630

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA630

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461630

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA630

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238630

CarissaRaw Carissa200.40.62NANANANA0380NANANA620

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249620

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635610

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403610

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA600

LongansRaw LongansNA0.311.43NANANANA0840NANANA600

MangosRaw Mangos5400.280.386.71.971.2NA43003640942600

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193570

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA570

PearsRaw Pears100.120.261.60.490.29NA7004301.244570

QuincesRaw Quinces200.20.320.810.4NA300150NANANA570

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110560

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA530

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020530

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822520

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778520

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA510

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27510

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721500

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27500

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA490

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50490

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA490

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56480

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933480

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020470

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50470

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA470

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80470

CranberriesRaw Cranberries300.120.212.950.57NA10014001350460

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80460

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664460

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7450

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA440

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA440

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722440

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198430

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778430

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326430

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30420

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245420

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA410

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326390

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Energy content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Energy per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of energy per 1 kilogram are:

Raw Macadamia Nuts
Pecans nuts
English Walnuts
Hazelnuts
Almonds