Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
PecansPecans nuts7001210025.31210451562770410038045.335.26910
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92052820
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132770
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142390
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762300
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872130
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201960
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321600
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141540
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111520
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86501470
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6441270
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491240
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521220
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37141110
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071030
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151010
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725970
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729970
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735950
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732940
BananasRaw Bananas500.78222.62702.7NA220358010101.5749890
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770890
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779830
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780830
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779790
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789760
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794750
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791740
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798730
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809710
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803700
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803700
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803700
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803700
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805690
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807690
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808680
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813670
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832670
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818660
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833660
SoursopRaw Soursop1400.86NA6210NANA270278061401812660
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823630
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820630
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824630
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823630
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841630
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842620
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842620
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833610
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831610
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831600
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828600
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835600
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842570
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843570
PearsRaw Pears900.82221.8700.48NA12011601101840570
QuincesRaw Quinces1101.3NA780NANA17019706400.4838570
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840560
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854530
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852530
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856520
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858520
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862510
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857510
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861500
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860500
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863490
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860490
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866490
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867480
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864480
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866470
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816470
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867470
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868470
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873460
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871460
PlumsRaw Plums600.57201.7700.52NA1601570001872460
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872450
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879440
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890440
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876440
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882430
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877430
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881430
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881420
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883420
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876410
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889390
Minerals in Top 100 Fresh Fruits & Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of energy per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds