FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
PearsRaw Pears900.82221.8700.48NA12011601101840
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Minerals in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of magnesium per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts