Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833920

Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331822920

AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122700

HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501630

WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521580

Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791300

PecansPecans nuts691072061.89.86206013939.70.40.43996921210

Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021210

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128920

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3850

Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840

Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3560

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718540

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6510

Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5490

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5430

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5410

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18400

Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223370

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713360

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124320

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3320

RowalRaw Rowal1110202.45NANANA2391415111256223320

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7300

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3300

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720290

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517290

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422290

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611270

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7250

Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2250

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14240

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5220

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615220

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512220

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7210

SoursopRaw Soursop66030.5100.690168135NANANA3310210

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6210

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314200

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519200

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417180

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4180

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7170

FigsRaw Figs74030.601.440192163NANANA297.5170

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8170

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4170

CarissaRaw Carissa62013NANANA0136NANANANANA5160

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305160

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2150

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615150

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1140

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513140

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314130

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3130

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7130

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410120

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4120

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4120

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3120

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5120

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7120

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4120

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1120

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6110

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911110

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1110

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5110

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014100

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4100

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5100

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8100

JujubeRaw Jujube7902NANANA0202NANANANANA12100

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3100

LongansRaw Longans6001NANANA0151NANANANA1113100

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2100

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4100

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4100

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4100

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247100

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1100

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161090

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.190

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.790

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.990

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.690

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.190

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.380

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281180

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36580

QuincesRaw Quinces57010.100.490153NANANANA19480

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA470

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.270

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.670

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.670

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.470

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.370

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Magnesium per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of magnesium per 1 kilogram are:

Flaxseed
Raw Cashew Nuts
Almonds
Hazelnuts
English Walnuts