Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556

Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159

AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072

HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647

WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627

Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4516

PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4480

Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280480

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211365

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9337

Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7333

Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4222

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2214

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8202

Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93194

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72171

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96163

KiwanoHorned melon1755NANANANA30NANANANANA7.06159

Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1147

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16143

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6127

CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2127

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13127

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83119

Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47119

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94115

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83115

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73115

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33107

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2599

Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8699

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.5695

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41087.3

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9587.3

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7687.3

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8783.3

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9783.3

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1883.3

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.579.4

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4679.4

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7571.4

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.771.4

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2367.5

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9867.5

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.367.5

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5267.5

CarissaRaw Carissa2465.16NANANA054NANANANANA263.5

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12263.5

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8659.5

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9559.5

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.255.6

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1655.6

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5651.6

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.751.6

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6651.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0547.6

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3347.6

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1447.6

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.147.6

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.247.6

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6347.6

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.247.6

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.243.7

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.643.7

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7543.7

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5639.7

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1339.7

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3739.7

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.539.7

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7639.7

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.339.7

LongansRaw Longans2380.4NANANA060NANANANA4.375.239.7

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2539.7

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1439.7

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7339.7

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1339.7

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7839.7

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4239.7

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9735.7

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.835.7

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0635.7

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7435.7

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.235.7

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.635.7

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.335.7

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.531.8

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3731.8

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3231.8

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.631.8

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.627.8

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8627.8

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4327.8

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4327.8

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7527.8

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.327.8

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Magnesium per 14 ounces.

Top 5 fresh fruits & nuts with most amount of magnesium per 14 ounces are:

Flaxseed
Raw Cashew Nuts
Almonds
Hazelnuts
English Walnuts