Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778

Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579

AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536

HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323

WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314

Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258

PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918240

Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140240

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56183

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45169

Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167

Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2111

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6107

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9101

Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4797

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8685.3

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.581.4

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5379.4

Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5473.4

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5871.4

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.863.5

CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.663.5

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5663.5

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.959.5

Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2359.5

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9757.5

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.457.5

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3757.5

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1653.6

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1249.6

Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4349.6

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.7847.6

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0643.7

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9843.7

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.443.7

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9341.7

SoursopRaw Soursop1310.60.100.14033.427NANANA6.55241.7

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.141.7

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7639.7

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7339.7

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3735.7

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8635.7

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.133.7

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.533.7

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1533.7

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2633.7

CarissaRaw Carissa1232.58NANANA027NANANANANA0.9931.8

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9931.8

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4329.8

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9829.8

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.627.8

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5827.8

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7825.8

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8525.8

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3325.8

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0224

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6724

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0724

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0524

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.124

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.324

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8724

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.624

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.122

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.222

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.822

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8822

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7820

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0620

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.720

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7520

JujubeRaw Jujube1570.4NANANA040NANANANANA2.420

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6520

LongansRaw Longans1190.2NANANA030NANANANA2.22.620

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6320

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0720

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8720

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0620

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.420

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.220

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18218

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.418

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5318

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3718

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.118

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.818

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2516

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.216

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9916

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7916

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7914

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4314

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7114

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7114

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8714

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6514

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Magnesium per 7 ounces.

Top 5 fresh fruits & nuts with most amount of magnesium per 7 ounces are:

Flaxseed
Raw Cashew Nuts
Almonds
Hazelnuts
English Walnuts