FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53778
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7579
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510536
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028323
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36314
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA258
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95240
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA240
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56183
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA169
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA167
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA111
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36107
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA101
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA97
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3685.3
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA81.4
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA79.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.273.4
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005771.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA63.5
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.463.5
RowalRaw Rowal37.7NANANANANANANANA51NANANA63.5
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA59.5
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA59.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.757.5
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA57.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.457.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9953.6
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9949.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600049.6
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA47.6
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1643.7
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA43.7
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.543.7
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1641.7
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7941.7
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA41.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.339.7
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3039.7
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA35.7
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.535.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA33.7
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3333.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA33.7
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98033.7
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA31.8
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA31.8
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA29.8
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5029.8
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA27.8
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA27.8
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22225.8
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA25.8
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3725.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781224
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9624
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.424
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.424
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.424
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.524
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA24
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4024
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1722
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9622
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3022
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA22
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5520
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.3020
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4020
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA20
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA20
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7920
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA20
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3320
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7520
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36020
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA20
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36020
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.220
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1718
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9518
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26018
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26018
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3718
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26016
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3016
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9316
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA16
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA14
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382914
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7314
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.314
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5314
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7214
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Magnesium per 7 ounces.
Top 5 fresh fruits & nuts with most amount of magnesium per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts