Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920

AlmondsNuts, almonds02.0511.4364.71.3757044000025602700

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421630

WalnutsEnglish Walnuts103.41.511.35.75.3717398001307271580

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1300

PecansPecans nuts306.61.311.78.632.1227220011014351210

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1210

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128920

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA850

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA560

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27540

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA510

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA490

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527430

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA410

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA400

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51370

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288360

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA320

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42320

RowalRaw Rowal190NANANANANANANANA258NANANA320

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA300

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA300

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210290

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA290

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27290

BananasRaw Bananas300.310.736.653.343.670200087015270

BreadfruitRaw Breadfruit01.10.394.571NA1400290015250

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000250

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA240

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326220

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA220

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778220

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326210

SoursopRaw Soursop00.70.592.530.59NA140020600.84210

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA210

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198200

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50200

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA180

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778180

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA170

FigsRaw Figs700.60.5431.13NA6002001.147170

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA170

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403170

CarissaRaw Carissa200.40.62NANANANA0380NANANA160

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA160

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA150

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50150

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA140

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA140

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110130

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA130

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922130

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461120

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525120

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27120

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27120

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7120

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164120

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020120

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721110

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525110

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50110

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA110

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933100

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50100

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020100

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA100

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA100

LitchisRaw Litchis00.110.656.03NA1NA140071500.74100

LongansRaw LongansNA0.311.43NANANANA0840NANANA100

MangosRaw Mangos5400.280.386.71.971.2NA43003640942100

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229100

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80100

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA100

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80100

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51100

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63590

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3090

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3090

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72290

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32690

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32690

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3080

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5080

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24580

QuincesRaw Quinces200.20.320.810.4NA300150NANANA80

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA70

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914670

PearsRaw Pears100.120.261.60.490.29NA7004301.24470

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25270

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24370

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24970

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Magnesium per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of magnesium per 1 kilogram are:

Flaxseed
Raw Cashew Nuts
Almonds
Hazelnuts
English Walnuts