FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171556
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571351159
AlmondsNuts, almonds00.814.514.41.870.5422617500010201072
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4647
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7627
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA516
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614480
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA480
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411365
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA337
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA222
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7214
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA202
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA194
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7171
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA163
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA159
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4147
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114143
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA127
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79127
RowalRaw Rowal75.4NANANANANANANANA102NANANA127
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA119
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA119
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3115
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA115
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78115
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42107
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4299
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300099
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA95
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.387.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA87.3
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453187.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.383.3
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.683.3
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA83.3
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.679.4
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6079.4
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA71.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453171.4
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA67.5
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.767.5
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA67.5
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816067.5
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA63.5
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA63.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA59.5
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99059.5
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA55.6
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA55.6
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.751.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA51.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7351.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.247.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9247.6
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7847.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7847.6
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7847.6
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46547.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79047.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3343.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6043.7
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA43.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531339.7
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6039.7
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79039.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA39.7
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA39.7
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.639.7
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA39.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.739.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.539.7
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71039.7
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA39.7
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71039.7
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.439.7
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3335.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641435.7
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52035.7
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52035.7
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7335.7
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52031.8
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6031.8
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481831.8
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA31.8
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA27.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755827.8
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.527.8
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.627.8
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481727.8
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.427.8
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of magnesium per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts