Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.416
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7320
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA20
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755820
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.624
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242024
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.424
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481524
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA24
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA27.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755827.8
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.527.8
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.627.8
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481727.8
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.427.8
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.427.8
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52031.8
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6031.8
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481831.8
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA31.8
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3335.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641435.7
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52035.7
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52035.7
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7335.7
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531339.7
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6039.7
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79039.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA39.7
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA39.7
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.639.7
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA39.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.739.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.539.7
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71039.7
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA39.7
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71039.7
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.439.7
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3343.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6043.7
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA43.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.247.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9247.6
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7847.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7847.6
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7847.6
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46547.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79047.6
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.751.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA51.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7351.6
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA55.6
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA55.6
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA59.5
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99059.5
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA63.5
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA63.5
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA67.5
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.767.5
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA67.5
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816067.5
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA71.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453171.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.679.4
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6079.4
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.383.3
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.683.3
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA83.3
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.387.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA87.3
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453187.3
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA95
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4299
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300099
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42107
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3115
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA115
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78115
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA119
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA119
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA127
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79127
RowalRaw Rowal75.4NANANANANANANANA102NANANA127
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114143
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4147
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA159
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA163
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7171
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA194
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA202
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7214
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA222
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Magnesium per 14 ounces.
Top 5 fresh fruits & nuts with least amount of magnesium per 14 ounces are:
- Raw Apples without skin
- Raw Apples with skin
- Raw Elderberries
- Raw American Type Grapes
- Raw Blueberries