ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA20.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.422.4
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7525
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA26.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1727
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA27.6
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571828.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.729
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.530.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.331.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310231.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.532
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.734
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632337
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA38
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.639
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA42
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.343.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.244.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA45
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.845.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.745.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8745.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA46
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA47.4
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1348.3
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA50
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52150
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331052.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.552.5
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA53.5
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.654
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA54.3
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.454.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672957
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863257
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9258.5
LimesRaw Limes200.30.222.170.43NA80029102.2660
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA61.2
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA61.2
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251561.4
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.662.5
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28064
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15064
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93064.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA65
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17065.2
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA66.7
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA67
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92067.3
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13068
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA68
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA68
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA68
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451969
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62069.2
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545969.6
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.170.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.272
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2472.5
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4673
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA73.7
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA74
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA75
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA77.4
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.878
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6780
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA81
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2082
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55082.8
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA83
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172483.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219883.6
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63084.5
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA86.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007188.5
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1689.7
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.791
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA92
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA94
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA95
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.895
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6096
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45097
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.597
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51100
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422106
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA113
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA114
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5115
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8118
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6122
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4126
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545127
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Magnesium per 300 calories.
Top 5 fresh fruits & nuts with least amount of magnesium per 300 calories are:
- Raw Elderberries
- Raw American Type Grapes
- Raw Apples without skin
- Raw Mamey Sapote
- Raw Coconut Meat