ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA34.2
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410937.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2541.7
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA44.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA46
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953047.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732148
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810650.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93952.2
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.653
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.556.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.661.4
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA63.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.365.2
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA70
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69972.3
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.773.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0375.8
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.676
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.876.2
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA79
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2280.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA83.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53583.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.787.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA89
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.691
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.495
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.695
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8797
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710100
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA102
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA102
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525102
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4104
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130106
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90106
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550107
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA108
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960109
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA111
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA112
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530112
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90113
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA113
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA113
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA114
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8115
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3115
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998116
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86118
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27120
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06121
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43121
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA123
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA123
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030125
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA125
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA129
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3130
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78133
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA135
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970136
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60138
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA138
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3139
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330139
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060141
RowalRaw Rowal85.6NANANANANANANANA116NANANA144
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118148
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6149
BananasRaw Bananas170.170.413.741.882.06011204900.562.8152
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA153
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA157
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA159
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03159
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660160
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40161
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719162
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67167
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8176
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA188
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA190
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86192
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4203
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091209
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775212
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Magnesium per 500 calories.
Top 5 fresh fruits & nuts with least amount of magnesium per 500 calories are:
- Raw Elderberries
- Raw American Type Grapes
- Raw Apples without skin
- Raw Mamey Sapote
- Raw Coconut Meat