Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.855.67
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.17.1
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA7.1
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.77.1
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.48.5
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.18.5
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.858.5
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.48.5
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA8.5
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA9.92
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.79.92
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.249.92
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.379.92
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.19.92
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.959.92
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.079.92
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18011.3
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21011.3
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.3811.3
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA11.3
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9812.8
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9612.8
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18012.8
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18012.8
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.112.8
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.712.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.712.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.712.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.712.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.712.8
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6814
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.21014
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28014
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA14
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA14
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5714
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA14
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9514
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.114
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26014
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA14
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26014
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.1414
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9815.6
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5415.6
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21015.6
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA15.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6517
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5417
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9917
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9917
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9917
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.217
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28017
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.618.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA18.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.118.4
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA20
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA20
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA21.3
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35021.3
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA22.7
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA22.7
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA24
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6624
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA24
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075724
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA25.5
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231125.5
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662828.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21028.3
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.729.8
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5729.8
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA29.8
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.731
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA31
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231131
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA34
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7135.4
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400035.4
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7138.3
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.841
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA41
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9941
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA42.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA42.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA45.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2845.4
RowalRaw Rowal27NANANANANANANANA36.6NANANA45.4
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004151
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1452.4
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA56.7
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA58
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8361
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA69.5
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA72.3
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8376.5
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA79.4
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA119
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Magnesium per 5 ounces.
Top 5 fresh fruits & nuts with least amount of magnesium per 5 ounces are:
- Raw Apples without skin
- Raw Apples with skin
- Raw Elderberries
- Raw American Type Grapes
- Raw Blueberries