Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Magnesium per 5 ounces.
Top 5 fresh fruits & nuts with least amount of magnesium per 5 ounces are:
- Raw Apples without skin
- Raw Apples with skin
- Raw Elderberries
- Raw American Type Grapes
- Raw Blueberries