Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
PecansPecans nuts991.7143.61726.38223935815.406.425
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Minerals in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 fresh fruits & nuts with most amount of potassium per 5 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts