Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
PecansPecans nuts1392.4205.022408.93315508147.54097
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Minerals in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Potassium per 7 ounces.
Top 5 fresh fruits & nuts with most amount of potassium per 7 ounces are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts