Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Minerals in Top 100 Fresh Fruits & Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Water per 7 ounces.
Top 5 fresh fruits & nuts with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit
- Raw Strawberries