Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Minerals in Top 100 Fresh Fruits & Nuts with the highest Water content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Water per 100 calories.
Top 5 fresh fruits & nuts with most amount of water per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Watermelon
- Raw StarFruit