Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791

White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790

Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689

KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7

Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7

ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2

Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6

GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8

Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4

FigsRaw Figs350.07NA0.37170.13NA142320.210.1579

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578

Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877

BananasRaw Bananas50.0782.20.26270.27NA22358110.1575

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5

AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7

Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7

CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147

Minerals in Top 100 Fresh Fruits & Nuts with the highest Water content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Water per 100 grams.

Top 5 fresh fruits & nuts with most amount of water per 100 grams are:

Coconut Water (liquid From Coconuts)
Raw Casaba Melons
Raw Watermelon
Raw StarFruit
Raw Strawberries