Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Minerals in Top 100 Fresh Fruits & Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Water per 14 ounces.
Top 5 fresh fruits & nuts with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Casaba Melons
- Raw Watermelon
- Raw StarFruit
- Raw Strawberries