Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
PecansPecans nuts2784.7639.7104801862109916271501814
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Water content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Water per 14 ounces.
Top 5 fresh fruits & nuts with least amount of water per 14 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds