Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
PecansPecans nuts1392.4205.022408.93315508147.54097
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Water content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Water per 7 ounces.
Top 5 fresh fruits & nuts with least amount of water per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds