Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8640.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.642.3
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5662.3
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3387.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.693
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.897
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23103
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5121
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47122
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6128
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88129
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9129
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58129
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54134
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12140
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56142
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37142
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98144
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37145
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97145
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1145
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4146
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16149
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2153
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4155
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3155
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87155
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79157
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5157
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1158
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3158
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15159
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15159
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15159
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15159
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43160
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15160
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06160
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73160
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552161
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25161
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98162
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65162
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78163
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1163
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02164
LongansRaw Longans1190.2NANANA030NANANANA2.22.6164
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26165
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43165
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71165
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4165
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87165
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63166
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79166
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78167
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71167
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77167
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99167
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47167
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65167
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6167
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6169
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77169
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52170
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05170
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4170
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8171
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07171
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182171
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99171
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06171
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78171
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7172
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9172
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54172
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85172
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87172
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4173
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4173
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1173
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91173
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45174
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1174
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86174
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75174
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53175
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93175
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76175
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99175
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4175
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8176
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Water per 7 ounces.
Top 5 fresh fruits & nuts with least amount of water per 7 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Pistachio Nuts
- Almonds