Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2

FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2

Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140

PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918

Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7

HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7

Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43

Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54

CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6

Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8

Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23

Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33

Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536

AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85

LongansRaw Longans1190.2NANANA030NANANANA2.22.6

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

JujubeRaw Jujube1570.4NANANA040NANANANANA2.4

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

Macronutrients in Fresh Fruits & Nuts sorted by name per 7 oz

In the above table you can find and compare the amount of macronutrients per 7 ounces in fresh fruits & nuts , sorted by Name.