Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4

FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6

PummeloRaw Pummelo1510.16NANANA038NANANANA3.973

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4

Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280

PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4

Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4

HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3

Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86

Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1

CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2

Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6

Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47

Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7

Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3

AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7

LongansRaw Longans2380.4NANANA060NANANANA4.375.2

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

KiwanoHorned melon1755NANANANA30NANANANANA7.06

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

Macronutrients in Fresh Fruits & Nuts sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in fresh fruits & nuts , sorted by Name.