American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Macronutrients in Fresh Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh fruits & nuts , sorted by Name.