WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 6 per 100 calories.
Top 5 fresh fruits & nuts with most amount of omega 6 per 100 calories are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Raw Cashew Nuts