WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 fresh fruits & nuts with most amount of omega 6 per 500 calories are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Raw Cashew Nuts