Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macronutrients in Top 60 Fresh Fruits & Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fructose per 500 calories.
Top 5 fresh fruits & nuts with most amount of fructose per 500 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears