FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 3 per 500 calories.
Top 5 fresh fruits & nuts with most amount of omega 3 per 500 calories are:
- Flaxseed
- English Walnuts
- Raw Raspberries
- Raw Blackberries
- Raw Cherimoya