FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 3 per 1 pound.
Top 5 fresh fruits & nuts with most amount of omega 3 per 1 pound are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts