FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Omega 3 per 100 calories.
Top 5 fresh fruits & nuts with most amount of omega 3 per 100 calories are:
- Flaxseed
- English Walnuts
- Raw Raspberries
- Raw Blackberries
- Raw Cherimoya