LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Carbohydrate per 100 calories.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces