Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 100 grams are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts