Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5

Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA33.5

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA32

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932

Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430

FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329

Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25

RowalRaw Rowal19NANANANANANANANA26NANANA24

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA23.6

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.723.4

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA23.3

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.523

AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA20.2

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA20

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA20

FigsRaw Figs70.060.050.40.30.11NA60200.114.719

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.418.7

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA18.4

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.618

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17.7

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17.4

Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.617

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.417

HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.416.5

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.216

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.116

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25016

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15016

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.115.8

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.315.8

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15.6

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA15.5

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA15.4

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA15.3

CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.415.2

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.515.2

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA15

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.815

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.215

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.915

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.314.7

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.314.5

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.614.3

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14

PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514

Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.214

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11114

WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7

CarissaRaw Carissa20.040.060.2NANANANA038NANANA13.6

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.713.5

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2013.3

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.612.8

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15012.5

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA12.5

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.112

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA12

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2012

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32512

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.812

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA12

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18011.8

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18011.5

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.411.4

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA11.3

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA11

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.311

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.611

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13010.7

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.510.7

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.210.6

LimesRaw Limes20.030.020.20.220.043NA802900.220.610.5

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.89.8

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA9.6

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17209.6

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA9.57

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69.54

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1509.3

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Carbohydrate per 100 grams.

Top 5 fresh fruits & nuts with most amount of carbohydrate per 100 grams are:

Deglet Noor Dates
Medjool Dates
Raw Tamarinds
Raw Chinese Chestnuts
Raw European Chestnuts