Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2340

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2340

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7283

Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207

Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA166

Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA152

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA146

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131145

Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137

FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131

Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA123

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27123

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA123

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA114

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA113

RowalRaw Rowal86NANANANANANANANA117NANANA108

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA107

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18106

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA105

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27104

AlmondsNuts, almonds00.935.1616.42.140.62259200000116098

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA92

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA91

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA90

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.387

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.485

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.884.3

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA83.5

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.282

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA80.3

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA78.7

Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA78.4

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.277.8

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.876.4

HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.475.7

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.875

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.673

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5372.6

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13072.6

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68072

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.771.6

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.571.6

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA70.6

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA70.3

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA69.8

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA69.4

CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9169

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542069

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731669

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA68.7

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.268

MangosRaw Mangos2450.130.173.030.890.54NA195016504.11968

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.267.8

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218366.5

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.565.7

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.865

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA63

PecansPecans nuts13.630.595.33.90.951031000506.351663

Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA62.7

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9862.6

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455062.6

WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.262

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA62

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1861.2

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91060.5

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1859.5

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7258

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68057

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA56.7

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5355.2

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA55

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91054.5

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.754.3

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.454

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA54

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1853.6

OrangesRaw Oranges500.390.181.281.130.27NA136024100.82053.3

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82052.3

PlumsRaw Plums770.130.121.90.610.13NA22.704301.182952

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA51.3

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA51

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041550.4

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.849

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59048.4

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.448.3

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9848

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7248

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA46

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.444.5

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA43.6

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39043.6

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA43.4

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.843.3

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68042.3

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 1 lb

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Carbohydrate per 1 pound.

Top 5 fresh fruits & nuts with most amount of carbohydrate per 1 pound are:

Deglet Noor Dates
Medjool Dates
Raw Tamarinds
Raw Chinese Chestnuts
Raw European Chestnuts