Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56124
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA90
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA87.7
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA72.8
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA69.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA66.5
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA63.7
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005763.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.760
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5357.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA54
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9954
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA53.8
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA49.6
RowalRaw Rowal37.7NANANANANANANANA51NANANA47.4
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.446.4
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA46
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9945.3
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042.8
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA40
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA39.6
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA39.6
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3338
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.537
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1637
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1637
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1637
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1637
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA36.5
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382936
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA35
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA34.5
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA34.3
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382934
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7933.4
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302833
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7933
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.332
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1731.8
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5031.8
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3031.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781231.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5331.3
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA31
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA30.8
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA30.5
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA30.4
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.430.2
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7330.2
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9530
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA30
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5429.8
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3329.7
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7229.6
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98029
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.328.8
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1628.4
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA27.6
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9527.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA27.4
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3727.4
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22227.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3627.2
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA27
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.426.8
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4026.5
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.426
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.225.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3025
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA25
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1724
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA24
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4024
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9223.8
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.523.7
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA23.6
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.423.5
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36023.3
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36023
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.722.7
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA22.4
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA22.2
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5522
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1621.5
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26021
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9321
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3721
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.221
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA20.2
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.519.4
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA19
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.319
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA19
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1619
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3018.5
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 7 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts