Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527750

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27750

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128625

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA367

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA335

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA321

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288319

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272

BreadfruitRaw Breadfruit01.10.394.571NA1400290015271

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA271

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA252

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA250

RowalRaw Rowal190NANANANANANANANA258NANANA239

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA236

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27234

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA233

BananasRaw Bananas300.310.736.653.343.670200087015228

AlmondsNuts, almonds02.0511.4364.71.375704400002560216

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA202

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA200

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA200

FigsRaw Figs700.60.5431.13NA6002001.147192

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164187

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326186

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA184

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146181

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA177

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA174

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA173

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146172

SoursopRaw Soursop00.70.592.530.59NA140020600.84168

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142167

LitchisRaw Litchis00.110.656.03NA1NA140071500.74165

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252161

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721160

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50160

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50159

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461158

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243158

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA156

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA155

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA154

QuincesRaw Quinces200.20.320.810.4NA300150NANANA153

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42152

PearsRaw Pears100.120.261.60.490.29NA7004301.244152

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635152

LongansRaw LongansNA0.311.43NANANANA0840NANANA151

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238150

MangosRaw Mangos5400.280.386.71.971.2NA43003640942150

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249149

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403147

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193145

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326143

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA139

PecansPecans nuts306.61.311.78.632.122722001101435139

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA138

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822138

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110138

WalnutsEnglish Walnuts103.41.511.35.75.371739800130727137

CarissaRaw Carissa200.40.62NANANANA0380NANANA136

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27135

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020133

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27131

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56128

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50125

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA125

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721122

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA121

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020120

CranberriesRaw Cranberries300.120.212.950.57NA10014001350120

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778119

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA119

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7118

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80118

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80115

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664114

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA113

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA112

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933111

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326108

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30107

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245107

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722106

LimesRaw Limes200.30.222.170.43NA80029102.26105

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA102

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77898

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA96

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719896

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA96

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32695

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5093

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Carbohydrate per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of carbohydrate per 1 kilogram are:

Deglet Noor Dates
Medjool Dates
Raw Tamarinds
Raw Chinese Chestnuts
Raw European Chestnuts