Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205750
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213750
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314625
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611367
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644335
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649321
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652319
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7272
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707271
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650271
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715252
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725250
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714239
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732236
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729234
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735233
BananasRaw Bananas500.78222.62702.7NA220358010101.5749228
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144216
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779202
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780200
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789200
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791192
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779187
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803186
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803186
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803186
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803186
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798184
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805181
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794177
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807174
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770173
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813172
SoursopRaw Soursop1400.86NA6210NANA270278061401812168
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553167
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818165
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832161
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823160
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816160
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809159
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824158
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833158
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831156
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823155
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820154
QuincesRaw Quinces1101.3NA780NANA17019706400.4838153
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470152
PearsRaw Pears900.82221.8700.48NA12011601101840152
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833152
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828151
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841150
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835150
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842149
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831147
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842145
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808143
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843139
PecansPecans nuts7001210025.31210451562770410038045.335.2139
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6138
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856138
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840138
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7137
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842136
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857135
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852133
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860131
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867128
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860125
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862125
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861122
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867121
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866120
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873120
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858119
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863119
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872118
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868118
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871115
PlumsRaw Plums600.57201.7700.52NA1601570001872114
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866113
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854112
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864111
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881108
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881107
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883107
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876106
LimesRaw Limes3300.65NA6600.08NA18010204201.1883105
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879102
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287798
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.889196
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388296
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287696
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788995
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689093
Minerals in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 1 kilogram are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts