Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129106
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2106
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.588.6
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.369.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746964.6
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.762.6
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.652
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.568749.5
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA9147.5
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279245.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279245.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3742.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8741
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.238.5
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710038.4
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49238.4
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA10135.7
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510335.4
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110134
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410433.5
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410333
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810433
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110632.4
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530.5
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.07111028.7
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.1411128.3
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA11228.3
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.2111227
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511026.5
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611426.4
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611426.4
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611426.4
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611426.4
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.1611326
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911425.7
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311325
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA11424.6
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.410924.5
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711524.3
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411524
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5323.7
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911623.4
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.1811823
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.09911722.7
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511622.7
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411522.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111722.4
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411822.4
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA11822
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611722
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.3811622
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.05711921.7
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.621.6
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.1411921.6
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511821.6
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.07111721.5
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.1111921.3
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311821.2
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.1811921
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211820.8
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311920.5
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311520.3
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.1611919.7
PecansPecans nuts991.7143.61726.38223935815.406.42519.6
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9319.6
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.05712119.6
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311919.6
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7719.4
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA11919.3
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712119
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912119
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712218.6
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.07112318
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112217.8
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412217.7
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412217.3
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.07112317.2
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512317
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.1312417
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612217
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512217
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112416.8
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912316.7
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112416.4
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412416
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA12316
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA12116
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812215.8
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112515.3
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912515
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.02812515
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.2412415
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.1612515
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.1712514.4
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712414
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.1112613.6
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512513.6
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.1712413.6
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.2412613.5
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512613.2
Minerals in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 5 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts