AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
PecansPecans nuts991.7143.61726.38223935815.406.425
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Minerals in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Molybdenum per 5 ounces.
Top 4 fresh fruits & nuts with most amount of molybdenum per 5 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries