AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Minerals in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Molybdenum per 1 pound.
Top 4 fresh fruits & nuts with most amount of molybdenum per 1 pound are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries